Author - Stephan Kesting

Blog • Health & Nutrition

Top Five Diet Tips for MMA and BJJ

2013/11/18

Blog

Starting a Conditioning Program for BJJ, Submission Grappling, & MMA

2013/11/12

Blog • Other News

Beginning BJJ: A Time to FREAK OUT!

2013/09/24

Blog • Health & Nutrition

Cauliflower Ears: MMA’s Badge of Honor?

2013/08/20

Blog • Health & Nutrition

19 Tips on Lifting Weights for Martial Arts

2013/08/15

Blog • Health & Nutrition

How to Stay Fit on Holiday?

2013/08/06

Blog

BJJ Guard Posture Mistakes That’ll Get You KILLED on the Mats

2013/08/04

Blog

The Pitfalls of Overtraining in MMA

2013/07/30