Ramadan is a month for self-reflection, turning one’s focus inwards to humble yourself and to experience how others live. It’s also the time of year that you worry your training is most likely to suffer. But it doesn’t have to.
There’s a lot to consider and a number of things you need to adjust in order to continue training while fasting; however it doesn’t mean that your training has to stop.
Desert Force fighters have taken it to social media to share their messages and personal recommendations for this holy month.
Osama Al Saeidy
Ibrahim El Sawi: